Individual, couples, and family therapy

Counselling gives you an opportunity to discuss the issues that concern you and move towards greater health and healing.

Together, we can begin to make sense of your situation and discover new possibilities for change.

About

What happens
in therapy?

Services

What kinds of problems
do I work with?

FAQ

What you might
be wondering.

My Approach

In my counselling practice I work with discomforts, difficulties, problems and predicaments, including anxiety, depression, relationship glitches, abuses and trauma, habits/addictions, and navigating life transitions. It’s all grist for the mill, and between us, we would get curious in a friendly way about what’s going on.

My name is Ellen Abrams. I am a registered clinical counsellor living and working in Vancouver. I have been meeting with people in emotional and mental distress since 2001 in both private practice and public health settings.

My approach focuses on the present. What brings you to counselling − why now? What is calling for your attention? How can we work together to increase your self-awareness and understanding so that you can turn away from anxiety and self-criticism, and towards the self-acceptance that leads to a more compelling and satisfying life?

We address whatever comes up, without blame, without shame.

Although my orientation is present-focused, unfinished business from the past can intrude in the present. It often shows up as you feeling stuck, anxious and sometimes hopeless. You may find yourself repeating old patterns even though you want to change them. Together we can become curious about what injuries and injustices need to be acknowledged, expressed, heard, and digested in order for you to free yourself to be more present in your own life?

Another thing that can get in your way of being present is distraction. You want your life to improve but it feels like your focus and good intentions keep getting ambushed. You think you know what you need to do but getting yourself to do it turns out not to be so easy. We’d ask what is distracting you from getting into whatever it is that you think you might want to get into. This is a key part of therapy.

Counselling gives you an opportunity to discuss the issues that concern you in the company of a respectful and empathetic therapist.